Do you feel overwhelmed, stressed, or anxious? It’s no wonder since we have 50,000+ thoughts each day, many of which are repetitive and not helpful. That’s a lot of mind power to use with minimal results. Jody Michael tells Kevin that the average leader spends 80% of their time in a negative emotional state. This minimizes decision-making abilities and results in lower productivity. Jody shares 5 muscles of mental fitness which will help you increase your emotional intelligence, build better relationships and thrive instead of survive. This episode was recording during our Mental Fitness Day, a Virtual LeaderCon event in April 2022.
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